Bridget Whiteheads yoga classes in Pembrokeshire

     Inner Yoga Trust

500 hour Teacher Training Diploma Course registered with the Independent Yoga Network

This course is very much about your own personal development and transformation.  The course will enable you to become a Yoga Teacher and pass the teaching on if you wish, but equally you can complete the course for your own self development and interest.  

Year 1 The Practice of Yoga the Foundation Course

The next course starts 20/21 October 2018 - Feet & Ankles

Weekend 2 - 8/9 December - Hips & Pelvis

Weekend 3 - 2/3 February 2019 - The Spine

Weekend 4 - 9/10 March 2019 - Chest & Breasbone

Weekend 5 - 11/12 May 2019 - Head, Neck, Shoulders, Arms & Hands

The course consists of five non residential weekends, Saturday and Sunday 9.30am - 4.30pm - venue  Froghall House, Spittal SA62 5RF

Year two residential Teacher Training course starts end 2019  

 For further information on the 500 hour Teacher Training Diploma Course                            please go to:

You are welcome to do any of the Year 1 weekends as a taster for the course, or if you are already teaching to do as Continued Professional Development, please contact Bridget for further information.

May 2016


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